13.6 km | 01:44:09 | 07:38/km日期: 2024-04-17 06:07 - 總爬升: 139 m - 地點: 翡翠水庫 - 天氣: 晴天☀️ - 平均心率: 174 - 卡路里: 1027 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89
Pace: 06'59" / 06'49" / 07'02" / 07'22" / 07'30" / 07'22" / 07'28" / 07'08" / 08'43" / 09'26" / 07'40" / 10'47" / 07'33" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'26") | 1000 / 3000 |
| 4 | | 07'22" (+00'47") | 1000 / 4000 |
| 5 | | 07'29" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+00'46") | 1000 / 6000 |
| 7 | | 07'29" (+00'54") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 08'43" (+02'08") | 1000 / 9000 |
| 10 | | 09'25" (+02'50") | 1000 / 10000 |
| 11 | | 07'39" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'33" (+00'58") | 1000 / 13000 |
| 14 | | 10'32" (+03'57") | 619 / 13619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
326.42 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 07'22" | 00:28'12" |
| 5 | 07'30" | 00:35'42" |
| 6 | 07'22" | 00:43'04" |
| 7 | 07'28" | 00:50'32" |
| 8 | 07'08" | 00:57'40" |
| 9 | 08'43" | 01:06'23" |
| 10 | 09'26" | 01:15'49" |
| 11 | 07'40" | 01:23'29" |
| 12 | 10'47" | 01:34'16" |
| 13 | 07'33" | 01:41'49" |
| 13.6 | 10'33" | 01:48'21" |
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