10.0 km | 01:01:32 | 06:07/km日期: 2024-04-17 06:17 - 平均心率: 134 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84.4
Pace: 06'17" / 05'36" / 05'48" / 05'37" / 06'03" / 06'21" / 06'17" / 06'21" / 06'27" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 1000 / 10000 |
| 11 | | 07'02" (+01'26") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
288.13 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 06'03" | 00:29'21" |
| 6 | 06'21" | 00:35'42" |
| 7 | 06'17" | 00:41'59" |
| 8 | 06'21" | 00:48'20" |
| 9 | 06'27" | 00:54'47" |
| 10 | 06'28" | 01:01'15" |
| 10.0 | 06'48" | 01:01'34" |
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