18.7 km | 03:38:25 | 11:41/km日期: 2024-04-14 14:06 - 平均心率: 101 - 卡路里: 966 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76.2
Pace: 07'15" / 07'30" / 06'59" / 06'26" / 20'47" / 07'27" / 07'00" / 10'44" / 14'43" / 20'10" / 18'15" / 06'24" / 11'26" / 10'59" / 23'29" / 11'09" / 23'15" / 07'23" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'52") | 1000 / 1000 |
| 2 | | 07'30" (+01'07") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'02") | 1000 / 4000 |
| 5 | | 20'47" (+14'24") | 1000 / 5000 |
| 6 | | 07'26" (+01'03") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 10'43" (+04'20") | 1000 / 8000 |
| 9 | | 14'42" (+08'19") | 1000 / 9000 |
| 10 | | 20'10" (+13'47") | 1000 / 10000 |
| 11 | | 18'14" (+11'51") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 11'26" (+05'03") | 1000 / 13000 |
| 14 | | 10'58" (+04'35") | 1000 / 14000 |
| 15 | | 23'28" (+17'05") | 1000 / 15000 |
| 16 | | 11'09" (+04'46") | 1000 / 16000 |
| 17 | | 14'19" (+07'56") | 1000 / 17000 |
| 18 | | 07'23" (+01'00") | 1000 / 18000 |
| 19 | | 08'54" (+02'31") | 671 / 18671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 285.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'30" | 00:14'45" |
| 3 | 06'59" | 00:21'44" |
| 4 | 06'26" | 00:28'10" |
| 5 | 20'47" | 00:48'57" |
| 6 | 07'27" | 00:56'24" |
| 7 | 07'00" | 01:03'24" |
| 8 | 10'44" | 01:14'08" |
| 9 | 14'43" | 01:28'51" |
| 10 | 20'10" | 01:49'01" |
| 11 | 18'15" | 02:07'16" |
| 12 | 06'24" | 02:13'40" |
| 13 | 11'26" | 02:25'06" |
| 14 | 10'59" | 02:36'05" |
| 15 | 23'29" | 02:59'34" |
| 16 | 11'09" | 03:10'43" |
| 17 | 23'15" | 03:33'58" |
| 18 | 07'23" | 03:41'21" |
| 18.7 | 08'54" | 03:47'20" |
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