16.0 km | 01:33:21 | 05:49/km日期: 2024-04-15 19:31 - 平均心率: 111 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76.6
Pace: 07'50" / 06'22" / 18'27" / 05'07" / 05'45" / 05'08" / 04'59" / 08'06" / 04'57" / 05'04" / 05'00" / 05'03" / 05'07" / 08'25" / 06'10" / 06'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'35") | 1000 / 2000 |
| 3 | | 07'46" (+02'59") | 923 / 2923 |
| 4 | | 05'09" (+00'22") | 471 / 3394 |
| 5 | | 05'07" (+00'20") | 463 / 3858 |
| 6 | | 06'51" (+02'04") | 468 / 4327 |
| 7 | | 04'47" | 470 / 4798 |
| 8 | | 05'26" (+00'39") | 465 / 5263 |
| 9 | | 04'54" (+00'07") | 467 / 5731 |
| 10 | | 04'52" (+00'05") | 473 / 6205 |
| 11 | | 04'59" (+00'12") | 470 / 6675 |
| 12 | | 04'51" (+00'04") | 475 / 7150 |
| 13 | | 05'37" (+00'50") | 519 / 7669 |
| 14 | | 05'11" (+00'24") | 461 / 8131 |
| 15 | | 04'57" (+00'10") | 464 / 8595 |
| 16 | | 04'56" (+00'09") | 465 / 9061 |
| 17 | | 04'59" (+00'12") | 467 / 9528 |
| 18 | | 05'03" (+00'16") | 461 / 9990 |
| 19 | | 04'57" (+00'10") | 467 / 10458 |
| 20 | | 04'58" (+00'11") | 463 / 10921 |
| 21 | | 05'05" (+00'18") | 458 / 11380 |
| 22 | | 05'02" (+00'15") | 469 / 11850 |
| 23 | | 05'07" (+00'20") | 460 / 12311 |
| 24 | | 05'02" (+00'15") | 464 / 12775 |
| 25 | | 05'08" (+00'21") | 463 / 13239 |
| 26 | | 07'52" (+03'05") | 1000 / 14239 |
| 27 | | 06'08" (+01'21") | 1000 / 15239 |
| 28 | | 06'10" (+01'23") | 793 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
474.42 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'22" | 00:14'12" |
| 3 | 18'27" | 00:32'39" |
| 4 | 05'07" | 00:37'46" |
| 5 | 05'45" | 00:43'31" |
| 6 | 05'08" | 00:48'39" |
| 7 | 04'59" | 00:53'38" |
| 8 | 08'06" | 01:01'44" |
| 9 | 04'57" | 01:06'41" |
| 10 | 05'04" | 01:11'45" |
| 11 | 05'00" | 01:16'45" |
| 12 | 05'03" | 01:21'48" |
| 13 | 05'07" | 01:26'55" |
| 14 | 08'25" | 01:35'20" |
| 15 | 06'10" | 01:41'30" |
| 16 | 06'02" | 01:47'32" |
| 16.0 | 08'05" | 01:47'48" |
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