10.6 km | 01:17:02 | 07:17/km日期: 2024-04-13 18:54 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83.3
Pace: 06'50" / 06'24" / 06'12" / 08'10" / 07'06" / 06'22" / 06'36" / 06'32" / 06'28" / 13'14" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'12") | 1000 / 1000 |
| 2 | | 06'24" (+02'47") | 1000 / 2000 |
| 3 | | 06'11" (+02'34") | 1000 / 3000 |
| 4 | | 05'55" (+02'18") | 1000 / 4000 |
| 5 | | 06'18" (+02'41") | 1000 / 5000 |
| 6 | | 06'21" (+02'44") | 1000 / 6000 |
| 7 | | 06'36" (+02'59") | 1000 / 7000 |
| 8 | | 06'32" (+02'55") | 1000 / 8000 |
| 9 | | 06'27" (+02'50") | 1000 / 9000 |
| 10 | | 06'29" (+02'52") | 368 / 9368 |
| 11 | | 41'11" (+37'34") | 73 / 9441 |
| 12 | | 04'25" (+00'48") | 100 / 9541 |
| 13 | | 58'24" (+54'47") | 25 / 9566 |
| 14 | | 04'20" (+00'43") | 100 / 9666 |
| 15 | | 29'57" (+26'20") | 50 / 9716 |
| 16 | | 04'00" (+00'23") | 100 / 9816 |
| 17 | | 38'00" (+34'23") | 39 / 9856 |
| 18 | | 04'02" (+00'25") | 100 / 9956 |
| 19 | | 51'04" (+47'27") | 29 / 9985 |
| 20 | | 03'37" | 100 / 10085 |
| 21 | | 30'12" (+26'35") | 49 / 10135 |
| 22 | | 03'52" (+00'15") | 100 / 10235 |
| 23 | | 45'28" (+41'51") | 32 / 10268 |
| 24 | | 03'44" (+00'07") | 100 / 10368 |
| 25 | | 34'05" (+30'28") | 44 / 10412 |
| 26 | | 03'45" (+00'08") | 100 / 10512 |
| 27 | | 05'22" (+01'45") | 33 / 10545 |
| 28 | | 13'03" (+09'26") | 13 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 08'10" | 00:27'36" |
| 5 | 07'06" | 00:34'42" |
| 6 | 06'22" | 00:41'04" |
| 7 | 06'36" | 00:47'40" |
| 8 | 06'32" | 00:54'12" |
| 9 | 06'28" | 01:00'40" |
| 10 | 13'14" | 01:13'54" |
| 10.6 | 11'04" | 01:20'05" |
留言 
展開計圈分析
