12.0 km | 03:25:10 | 17:03/km日期: 2024-04-14 06:57 - 平均心率: 110 - 卡路里: 948 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 93.6
Pace: 13'08" / 14'38" / 12'38" / 14'14" / 16'00" / 18'09" / 18'24" / 14'10" / 15'30" / 17'57" / 26'44" / 22'54" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+00'39") | 1000 / 1000 |
| 2 | | 14'38" (+02'01") | 1000 / 2000 |
| 3 | | 12'37" | 1000 / 3000 |
| 4 | | 14'14" (+01'37") | 1000 / 4000 |
| 5 | | 16'00" (+03'23") | 1000 / 5000 |
| 6 | | 18'08" (+05'31") | 1000 / 6000 |
| 7 | | 18'23" (+05'46") | 1000 / 7000 |
| 8 | | 14'10" (+01'33") | 1000 / 8000 |
| 9 | | 15'30" (+02'53") | 1000 / 9000 |
| 10 | | 17'56" (+05'19") | 1000 / 10000 |
| 11 | | 26'43" (+14'06") | 1000 / 11000 |
| 12 | | 22'54" (+10'17") | 1000 / 12000 |
| 13 | | 25'43" (+13'06") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 66.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 14'38" | 00:27'46" |
| 3 | 12'38" | 00:40'24" |
| 4 | 14'14" | 00:54'38" |
| 5 | 16'00" | 01:10'38" |
| 6 | 18'09" | 01:28'47" |
| 7 | 18'24" | 01:47'11" |
| 8 | 14'10" | 02:01'21" |
| 9 | 15'30" | 02:16'51" |
| 10 | 17'57" | 02:34'48" |
| 11 | 26'44" | 03:01'32" |
| 12 | 22'54" | 03:24'26" |
| 12.0 | 25'37" | 03:25'02" |
留言 
展開計圈分析
