45.8 km | 06:56:11 | 09:05/km日期: 2024-04-13 05:01 - 總爬升: 1387 m - 卡路里: 3359 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91.6
Pace: 09'58" / 08'58" / 09'40" / 08'40" / 09'04" / 11'25" / 08'09" / 08'27" / 08'46" / 12'41" / 10'57" / 10'51" / 10'36" / 08'58" / 17'45" / 11'04" / 11'36" / 10'41" / 09'59" / 09'55" / 19'29" / 10'04" / 09'34" / 08'39" / 06'59" / 12'56" / 06'21" / 05'06" / 04'59" / 05'11" / 05'22" / 08'50" / 05'20" / 06'00" / 06'00" / 06'25" / 10'35" / 08'56" / 05'42" / 09'10" / 10'21" / 09'44" / 06'14" / 06'07" / 05'40" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'49") | 1000 / 1000 |
| 2 | | 08'57" (+03'59") | 1000 / 2000 |
| 3 | | 09'40" (+04'42") | 1000 / 3000 |
| 4 | | 08'39" (+03'41") | 1000 / 4000 |
| 5 | | 09'04" (+04'06") | 1000 / 5000 |
| 6 | | 11'25" (+06'27") | 1000 / 6000 |
| 7 | | 08'08" (+03'10") | 1000 / 7000 |
| 8 | | 08'27" (+03'29") | 1000 / 8000 |
| 9 | | 08'45" (+03'47") | 1000 / 9000 |
| 10 | | 12'41" (+07'43") | 1000 / 10000 |
| 11 | | 10'56" (+05'58") | 1000 / 11000 |
| 12 | | 10'51" (+05'53") | 1000 / 12000 |
| 13 | | 10'35" (+05'37") | 1000 / 13000 |
| 14 | | 08'58" (+04'00") | 1000 / 14000 |
| 15 | | 17'44" (+12'46") | 1000 / 15000 |
| 16 | | 11'03" (+06'05") | 1000 / 16000 |
| 17 | | 11'35" (+06'37") | 1000 / 17000 |
| 18 | | 10'41" (+05'43") | 1000 / 18000 |
| 19 | | 09'58" (+05'00") | 1000 / 19000 |
| 20 | | 09'54" (+04'56") | 1000 / 20000 |
| 21 | | 17'12" (+12'14") | 1000 / 21000 |
| 22 | | 12'20" (+07'22") | 1000 / 22000 |
| 23 | | 09'34" (+04'36") | 1000 / 23000 |
| 24 | | 08'38" (+03'40") | 1000 / 24000 |
| 25 | | 06'20" (+01'22") | 1000 / 25000 |
| 26 | | 13'35" (+08'37") | 1000 / 26000 |
| 27 | | 06'20" (+01'22") | 1000 / 27000 |
| 28 | | 05'05" (+00'07") | 1000 / 28000 |
| 29 | | 04'58" | 1000 / 29000 |
| 30 | | 05'11" (+00'13") | 1000 / 30000 |
| 31 | | 05'21" (+00'23") | 1000 / 31000 |
| 32 | | 08'50" (+03'52") | 1000 / 32000 |
| 33 | | 05'20" (+00'22") | 1000 / 33000 |
| 34 | | 05'59" (+01'01") | 1000 / 34000 |
| 35 | | 06'00" (+01'02") | 1000 / 35000 |
| 36 | | 06'24" (+01'26") | 1000 / 36000 |
| 37 | | 10'34" (+05'36") | 1000 / 37000 |
| 38 | | 08'56" (+03'58") | 1000 / 38000 |
| 39 | | 05'41" (+00'43") | 1000 / 39000 |
| 40 | | 09'10" (+04'12") | 1000 / 40000 |
| 41 | | 10'21" (+05'23") | 1000 / 41000 |
| 42 | | 09'43" (+04'45") | 1000 / 42000 |
| 43 | | 06'13" (+01'15") | 1000 / 43000 |
| 44 | | 06'07" (+01'09") | 1000 / 44000 |
| 45 | | 05'39" (+00'41") | 1000 / 45000 |
| 46 | | 11'15" (+06'17") | 751 / 45751 |
台中gary wang
台中gary wang
留言 
母子鱷魚 ㄚ拖3代41-17 累積 : 108.5 km
展開計圈分析
