14.1 km | 01:16:13 | 05:23/km日期: 2024-04-12 19:47 - 平均心率: 136 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86.1
Pace: 05'58" / 06'04" / 05'52" / 05'51" / 05'51" / 05'09" / 04'58" / 04'50" / 04'51" / 04'46" / 04'43" / 05'34" / 05'23" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'05" (+01'43") | 609 / 1609 |
| 3 | | 05'57" (+01'35") | 1000 / 2609 |
| 4 | | 05'46" (+01'24") | 1000 / 3609 |
| 5 | | 06'06" (+01'44") | 965 / 4574 |
| 6 | | 05'23" (+01'01") | 400 / 4974 |
| 7 | | 05'12" (+00'50") | 400 / 5374 |
| 8 | | 05'12" (+00'50") | 192 / 5566 |
| 9 | | 05'02" (+00'40") | 1000 / 6566 |
| 10 | | 04'50" (+00'28") | 1000 / 7566 |
| 11 | | 04'51" (+00'29") | 1000 / 8566 |
| 12 | | 04'48" (+00'26") | 1000 / 9566 |
| 13 | | 04'31" (+00'09") | 1000 / 10566 |
| 14 | | 04'22" | 237 / 10803 |
| 15 | | 05'30" (+01'08") | 400 / 11203 |
| 16 | | 05'32" (+01'10") | 400 / 11603 |
| 17 | | 05'58" (+01'36") | 167 / 11771 |
| 18 | | 05'31" (+01'09") | 1000 / 12771 |
| 19 | | 05'15" (+00'53") | 609 / 13380 |
| 20 | | 05'46" (+01'24") | 762 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
260.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'09" | 00:34'45" |
| 7 | 04'58" | 00:39'43" |
| 8 | 04'50" | 00:44'33" |
| 9 | 04'51" | 00:49'24" |
| 10 | 04'46" | 00:54'10" |
| 11 | 04'43" | 00:58'53" |
| 12 | 05'34" | 01:04'27" |
| 13 | 05'23" | 01:09'50" |
| 14 | 05'39" | 01:15'29" |
| 14.1 | 05'09" | 01:16'13" |
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