14.2 km | 01:20:39 | 05:41/km日期: 2024-04-10 20:04 - 平均心率: 139 - 卡路里: 764 Cal - 總步數: 13786 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 87.5
Pace: 05'48" / 05'17" / 05'23" / 05'12" / 05'06" / 05'13" / 05'24" / 05'16" / 05'28" / 05'28" / 05'53" / 05'53" / 06'16" / 06'58" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'42") | 1001 / 1001 | 171 / 100 |
| 2 | | 05'15" (+00'08") | 1001 / 2003 | 178 / 106 |
| 3 | | 05'23" (+00'16") | 1000 / 3004 | 176 / 104 |
| 4 | | 05'12" (+00'05") | 1001 / 4006 | 179 / 107 |
| 5 | | 05'07" | 1000 / 5006 | 179 / 108 |
| 6 | | 05'13" (+00'06") | 1003 / 6010 | 177 / 107 |
| 7 | | 05'23" (+00'16") | 1000 / 7010 | 174 / 106 |
| 8 | | 05'24" (+00'17") | 1002 / 8013 | 173 / 106 |
| 9 | | 05'22" (+00'15") | 1002 / 9015 | 175 / 105 |
| 10 | | 05'28" (+00'21") | 1001 / 10017 | 172 / 106 |
| 11 | | 06'01" (+00'54") | 1000 / 11017 | 166 / 99 |
| 12 | | 05'53" (+00'46") | 1001 / 12018 | 171 / 98 |
| 13 | | 06'26" (+01'19") | 1000 / 13019 | 162 / 95 |
| 14 | | 06'57" (+01'50") | 1000 / 14019 | 155 / 92 |
| 15 | | 11'43" (+06'36") | 130 / 14150 | 117 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 271.26 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'28" | 00:48'07" |
| 10 | 05'28" | 00:53'35" |
| 11 | 05'53" | 00:59'28" |
| 12 | 05'53" | 01:05'21" |
| 13 | 06'16" | 01:11'37" |
| 14 | 06'58" | 01:18'35" |
| 14.2 | 13'41" | 01:20'39" |
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