22.2 km | 03:00:04 | 08:07/km日期: 2024-04-09 19:09 - 平均心率: 137 - 卡路里: 1501 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72.5
Pace: 07'10" / 09'24" / 06'05" / 06'23" / 06'18" / 07'19" / 06'20" / 07'23" / 06'28" / 07'45" / 06'58" / 08'15" / 06'33" / 06'21" / 09'22" / 08'12" / 06'42" / 08'24" / 21'03" / 07'24" / 09'58" / 07'36" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'05") | 1000 / 1000 |
| 2 | | 09'23" (+03'18") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 07'19" (+01'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 07'22" (+01'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 07'44" (+01'39") | 1000 / 10000 |
| 11 | | 06'58" (+00'53") | 1000 / 11000 |
| 12 | | 08'14" (+02'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 06'21" (+00'16") | 1000 / 14000 |
| 15 | | 09'22" (+03'17") | 1000 / 15000 |
| 16 | | 08'11" (+02'06") | 1000 / 16000 |
| 17 | | 06'42" (+00'37") | 1000 / 17000 |
| 18 | | 08'24" (+02'19") | 1000 / 18000 |
| 19 | | 21'03" (+14'58") | 1000 / 19000 |
| 20 | | 07'23" (+01'18") | 1000 / 20000 |
| 21 | | 09'58" (+03'53") | 1000 / 21000 |
| 22 | | 07'35" (+01'30") | 1000 / 22000 |
| 23 | | 17'04" (+10'59") | 157 / 22157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 236.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'24" | 00:16'34" |
| 3 | 06'05" | 00:22'39" |
| 4 | 06'23" | 00:29'02" |
| 5 | 06'18" | 00:35'20" |
| 6 | 07'19" | 00:42'39" |
| 7 | 06'20" | 00:48'59" |
| 8 | 07'23" | 00:56'22" |
| 9 | 06'28" | 01:02'50" |
| 10 | 07'45" | 01:10'35" |
| 11 | 06'58" | 01:17'33" |
| 12 | 08'15" | 01:25'48" |
| 13 | 06'33" | 01:32'21" |
| 14 | 06'21" | 01:38'42" |
| 15 | 09'22" | 01:48'04" |
| 16 | 08'12" | 01:56'16" |
| 17 | 06'42" | 02:02'58" |
| 18 | 08'24" | 02:11'22" |
| 19 | 21'03" | 02:32'25" |
| 20 | 07'24" | 02:39'49" |
| 21 | 09'58" | 02:49'47" |
| 22 | 07'36" | 02:57'23" |
| 22.2 | 17'06" | 03:00'05" |
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