10.0 km | 00:48:43 | 04:51/km日期: 2024-04-11 17:45 - 平均心率: 131 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82.2
Pace: 05'43" / 05'36" / 05'45" / 04'58" / 04'09" / 04'00" / 04'03" / 03'54" / 05'01" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'49") | 1000 / 1000 |
| 2 | | 05'35" (+01'41") | 1000 / 2000 |
| 3 | | 05'44" (+01'50") | 1000 / 3000 |
| 4 | | 04'58" (+01'04") | 1000 / 4000 |
| 5 | | 04'08" (+00'14") | 1000 / 5000 |
| 6 | | 04'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'02" (+00'08") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 05'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'28" (+01'34") | 1000 / 10000 |
| 11 | | 05'32" (+01'38") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 226.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 04'58" | 00:22'02" |
| 5 | 04'09" | 00:26'11" |
| 6 | 04'00" | 00:30'11" |
| 7 | 04'03" | 00:34'14" |
| 8 | 03'54" | 00:38'08" |
| 9 | 05'01" | 00:43'09" |
| 10 | 05'29" | 00:48'38" |
| 10.0 | 06'16" | 00:48'44" |
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