10.0 km | 00:54:34 | 05:26/km日期: 2024-04-08 15:31 - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.6
Pace: 05'35" / 05'21" / 05'19" / 05'12" / 05'08" / 06'20" / 06'21" / 05'19" / 05'08" / 04'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+01'32") | 1000 / 6000 |
| 7 | | 06'21" (+01'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
58.63 km 
Mizuno Wave rider 27 累積 :
813.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 06'20" | 00:32'55" |
| 7 | 06'21" | 00:39'16" |
| 8 | 05'19" | 00:44'35" |
| 9 | 05'08" | 00:49'43" |
| 10 | 04'47" | 00:54'30" |
| 10.0 | 05'06" | 00:54'35" |
展開計圈分析
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