18.2 km | 01:29:49 | 04:56/km日期: 2024-04-12 04:37 - 平均心率: 142 - 卡路里: 1178 Cal - 總步數: 17294 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 87.9
Pace: 05'39" / 05'10" / 05'05" / 05'02" / 05'00" / 04'57" / 04'53" / 04'55" / 04'53" / 04'55" / 04'54" / 04'54" / 04'57" / 04'48" / 04'43" / 04'44" / 04'38" / 04'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 | 191 / 92 |
| 2 | | 05'10" (+00'34") | 1001 / 2002 | 196 / 98 |
| 3 | | 05'05" (+00'29") | 1001 / 3003 | 194 / 100 |
| 4 | | 05'01" (+00'25") | 1001 / 4004 | 194 / 102 |
| 5 | | 04'59" (+00'23") | 1003 / 5008 | 193 / 103 |
| 6 | | 04'58" (+00'22") | 1002 / 6010 | 194 / 103 |
| 7 | | 04'54" (+00'18") | 1002 / 7012 | 194 / 104 |
| 8 | | 04'54" (+00'18") | 1001 / 8013 | 194 / 104 |
| 9 | | 04'52" (+00'16") | 1001 / 9015 | 194 / 105 |
| 10 | | 04'55" (+00'19") | 1000 / 10015 | 192 / 105 |
| 11 | | 04'54" (+00'18") | 1002 / 11017 | 190 / 106 |
| 12 | | 04'54" (+00'18") | 1002 / 12019 | 190 / 106 |
| 13 | | 04'57" (+00'21") | 1002 / 13022 | 191 / 105 |
| 14 | | 04'46" (+00'10") | 1000 / 14022 | 189 / 110 |
| 15 | | 04'45" (+00'09") | 1002 / 15025 | 189 / 110 |
| 16 | | 04'47" (+00'11") | 1003 / 16029 | 189 / 110 |
| 17 | | 04'36" | 1002 / 17031 | 191 / 113 |
| 18 | | 04'42" (+00'06") | 1002 / 18033 | 191 / 111 |
| 19 | | 04'56" (+00'20") | 145 / 18178 | 189 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
464.31 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 04'57" | 00:30'53" |
| 7 | 04'53" | 00:35'46" |
| 8 | 04'55" | 00:40'41" |
| 9 | 04'53" | 00:45'34" |
| 10 | 04'55" | 00:50'29" |
| 11 | 04'54" | 00:55'23" |
| 12 | 04'54" | 01:00'17" |
| 13 | 04'57" | 01:05'14" |
| 14 | 04'48" | 01:10'02" |
| 15 | 04'43" | 01:14'45" |
| 16 | 04'44" | 01:19'29" |
| 17 | 04'38" | 01:24'07" |
| 18 | 04'42" | 01:28'49" |
| 18.2 | 05'34" | 01:29'49" |
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