16.0 km | 01:31:34 | 05:43/km日期: 2024-04-10 19:26 - 平均心率: 120 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74.9
Pace: 06'53" / 06'03" / 16'30" / 05'14" / 05'10" / 08'12" / 05'15" / 05'05" / 05'02" / 08'07" / 05'01" / 05'09" / 05'08" / 08'36" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'54") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'49" (+01'50") | 815 / 2815 |
| 4 | | 05'19" (+00'20") | 456 / 3272 |
| 5 | | 05'17" (+00'18") | 454 / 3727 |
| 6 | | 05'04" (+00'05") | 460 / 4187 |
| 7 | | 05'10" (+00'11") | 454 / 4641 |
| 8 | | 05'07" (+00'08") | 458 / 5099 |
| 9 | | 05'07" (+00'08") | 457 / 5556 |
| 10 | | 05'36" (+00'37") | 481 / 6037 |
| 11 | | 05'08" (+00'09") | 462 / 6500 |
| 12 | | 05'05" (+00'06") | 458 / 6958 |
| 13 | | 05'07" (+00'08") | 455 / 7414 |
| 14 | | 05'08" (+00'09") | 457 / 7871 |
| 15 | | 05'06" (+00'07") | 458 / 8330 |
| 16 | | 05'07" (+00'08") | 461 / 8792 |
| 17 | | 05'03" (+00'04") | 464 / 9256 |
| 18 | | 05'43" (+00'44") | 487 / 9743 |
| 19 | | 04'59" | 464 / 10208 |
| 20 | | 05'05" (+00'06") | 456 / 10664 |
| 21 | | 05'08" (+00'09") | 455 / 11120 |
| 22 | | 05'04" (+00'05") | 465 / 11585 |
| 23 | | 05'00" (+00'01") | 459 / 12044 |
| 24 | | 05'04" (+00'05") | 463 / 12508 |
| 25 | | 05'07" (+00'08") | 458 / 12967 |
| 26 | | 05'10" (+00'11") | 457 / 13425 |
| 27 | | 07'53" (+02'54") | 1000 / 14425 |
| 28 | | 06'16" (+01'17") | 1000 / 15425 |
| 29 | | 06'57" (+01'58") | 575 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
474.42 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 16'30" | 00:29'26" |
| 4 | 05'14" | 00:34'40" |
| 5 | 05'10" | 00:39'50" |
| 6 | 08'12" | 00:48'02" |
| 7 | 05'15" | 00:53'17" |
| 8 | 05'05" | 00:58'22" |
| 9 | 05'02" | 01:03'24" |
| 10 | 08'07" | 01:11'31" |
| 11 | 05'01" | 01:16'32" |
| 12 | 05'09" | 01:21'41" |
| 13 | 05'08" | 01:26'49" |
| 14 | 08'36" | 01:35'25" |
| 15 | 06'09" | 01:41'34" |
| 16.0 | 06'42" | 01:48'17" |
展開計圈分析
留言 
