10.0 km | 00:58:48 | 05:52/km日期: 2024-04-10 15:13 - 平均心率: 164 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74.4
Pace: 06'31" / 06'26" / 06'20" / 06'15" / 06'14" / 10'07" / 05'36" / 05'35" / 05'03" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 06'26" (+01'36") | 1000 / 2000 |
| 3 | | 06'20" (+01'30") | 1000 / 3000 |
| 4 | | 06'15" (+01'25") | 1000 / 4000 |
| 5 | | 06'14" (+01'24") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'25" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 218.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'14" | 00:31'46" |
| 6 | 10'07" | 00:41'53" |
| 7 | 05'36" | 00:47'29" |
| 8 | 05'35" | 00:53'04" |
| 9 | 05'03" | 00:58'07" |
| 10 | 04'50" | 01:02'57" |
| 10.0 | 05'01" | 01:03'04" |
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