15.2 km | 02:30:00 | 09:51/km日期: 2016-07-02 08:19 - 總爬升: 333 m - 平均心率: 130 - 卡路里: 1255 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 18%
Pace: 07'37" / 06'55" / 22'25" / 08'25" / 06'28" / 06'26" / 10'49" / 09'34" / 12'13" / 12'50" / 07'00" / 11'56" / 09'04" / 06'54" / 08'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 22'24" (+15'59") | 1000 / 3000 |
| 4 | | 08'25" (+02'00") | 1000 / 4000 |
| 5 | | 06'27" (+00'02") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 10'49" (+04'24") | 1000 / 7000 |
| 8 | | 09'33" (+03'08") | 1000 / 8000 |
| 9 | | 12'13" (+05'48") | 1000 / 9000 |
| 10 | | 12'50" (+06'25") | 1000 / 10000 |
| 11 | | 06'59" (+00'34") | 1000 / 11000 |
| 12 | | 11'56" (+05'31") | 1000 / 12000 |
| 13 | | 09'04" (+02'39") | 1000 / 13000 |
| 14 | | 06'53" (+00'28") | 1000 / 14000 |
| 15 | | 08'52" (+02'27") | 1000 / 15000 |
| 16 | | 12'28" (+06'03") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'55" | 00:14'32" |
| 3 | 22'25" | 00:36'57" |
| 4 | 08'25" | 00:45'22" |
| 5 | 06'28" | 00:51'50" |
| 6 | 06'26" | 00:58'16" |
| 7 | 10'49" | 01:09'05" |
| 8 | 09'34" | 01:18'39" |
| 9 | 12'13" | 01:30'52" |
| 10 | 12'50" | 01:43'42" |
| 11 | 07'00" | 01:50'42" |
| 12 | 11'56" | 02:02'38" |
| 13 | 09'04" | 02:11'42" |
| 14 | 06'54" | 02:18'36" |
| 15 | 08'52" | 02:27'28" |
| 15.2 | 12'27" | 02:30'01" |
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