37.8 km | 05:18:59 | 08:26/km日期: 2024-04-06 01:06 - 總爬升: 550 m - 平均心率: 121 - 卡路里: 2159 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69.8
Pace: 06'01" / 05'44" / 05'29" / 05'22" / 13'16" / 06'05" / 07'27" / 07'07" / 04'55" / 15'27" / 06'07" / 05'24" / 06'05" / 14'08" / 06'03" / 06'47" / 11'47" / 05'47" / 07'30" / 11'55" / 06'29" / 07'06" / 11'04" / 09'17" / 08'17" / 06'30" / 25'45" / 07'50" / 08'34" / 10'19" / 07'14" / 07'25" / 08'18" / 05'20" / 10'42" / 06'49" / 08'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 12'48" (+07'53") | 1000 / 5000 |
| 6 | | 06'05" (+01'10") | 1000 / 6000 |
| 7 | | 07'26" (+02'31") | 1000 / 7000 |
| 8 | | 07'06" (+02'11") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 15'26" (+10'31") | 1000 / 10000 |
| 11 | | 06'07" (+01'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+01'09") | 1000 / 13000 |
| 14 | | 14'08" (+09'13") | 1000 / 14000 |
| 15 | | 06'02" (+01'07") | 1000 / 15000 |
| 16 | | 06'43" (+01'48") | 1000 / 16000 |
| 17 | | 11'50" (+06'55") | 1000 / 17000 |
| 18 | | 05'47" (+00'52") | 1000 / 18000 |
| 19 | | 07'29" (+02'34") | 1000 / 19000 |
| 20 | | 11'55" (+07'00") | 1000 / 20000 |
| 21 | | 06'29" (+01'34") | 1000 / 21000 |
| 22 | | 07'06" (+02'11") | 1000 / 22000 |
| 23 | | 11'03" (+06'08") | 1000 / 23000 |
| 24 | | 09'17" (+04'22") | 1000 / 24000 |
| 25 | | 08'17" (+03'22") | 1000 / 25000 |
| 26 | | 06'29" (+01'34") | 1000 / 26000 |
| 27 | | 25'45" (+20'50") | 1000 / 27000 |
| 28 | | 07'50" (+02'55") | 1000 / 28000 |
| 29 | | 08'34" (+03'39") | 1000 / 29000 |
| 30 | | 10'18" (+05'23") | 1000 / 30000 |
| 31 | | 07'13" (+02'18") | 1000 / 31000 |
| 32 | | 07'25" (+02'30") | 1000 / 32000 |
| 33 | | 08'17" (+03'22") | 1000 / 33000 |
| 34 | | 05'19" (+00'24") | 1000 / 34000 |
| 35 | | 10'42" (+05'47") | 1000 / 35000 |
| 36 | | 06'48" (+01'53") | 1000 / 36000 |
| 37 | | 08'58" (+04'03") | 1000 / 37000 |
| 38 | | 06'12" (+01'17") | 810 / 37810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 224.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 13'16" | 00:35'52" |
| 6 | 06'05" | 00:41'57" |
| 7 | 07'27" | 00:49'24" |
| 8 | 07'07" | 00:56'31" |
| 9 | 04'55" | 01:01'26" |
| 10 | 15'27" | 01:16'53" |
| 11 | 06'07" | 01:23'00" |
| 12 | 05'24" | 01:28'24" |
| 13 | 06'05" | 01:34'29" |
| 14 | 14'08" | 01:48'37" |
| 15 | 06'03" | 01:54'40" |
| 16 | 06'47" | 02:01'27" |
| 17 | 11'47" | 02:13'14" |
| 18 | 05'47" | 02:19'01" |
| 19 | 07'30" | 02:26'31" |
| 20 | 11'55" | 02:38'26" |
| 21 | 06'29" | 02:44'55" |
| 22 | 07'06" | 02:52'01" |
| 23 | 11'04" | 03:03'05" |
| 24 | 09'17" | 03:12'22" |
| 25 | 08'17" | 03:20'39" |
| 26 | 06'30" | 03:27'09" |
| 27 | 25'45" | 03:52'54" |
| 28 | 07'50" | 04:00'44" |
| 29 | 08'34" | 04:09'18" |
| 30 | 10'19" | 04:19'37" |
| 31 | 07'14" | 04:26'51" |
| 32 | 07'25" | 04:34'16" |
| 33 | 08'18" | 04:42'34" |
| 34 | 05'20" | 04:47'54" |
| 35 | 10'42" | 04:58'36" |
| 36 | 06'49" | 05:05'25" |
| 37 | 08'58" | 05:14'23" |
| 37.8 | 06'13" | 05:19'26" |
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