10.1 km | 01:01:36 | 06:06/km日期: 2016-06-10 05:37 - 總爬升: 104 m - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'04" / 06'23" / 06'27" / 06'14" / 06'09" / 06'04" / 06'04" / 05'51" / 05'56" / 05'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'06" | 87 / 10087 |
6月累積里程 : 31.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 06'04" | 00:37'21" |
| 7 | 06'04" | 00:43'25" |
| 8 | 05'51" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 05'46" | 01:00'58" |
| 10.1 | 05'07" | 01:01'25" |
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