13.7 km | 01:23:26 | 06:04/km日期: 2024-04-06 06:03 - 總爬升: 101 m - 平均心率: 116 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86.3
Pace: 06'14" / 05'31" / 05'52" / 05'30" / 05'43" / 05'38" / 10'08" / 05'22" / 05'11" / 05'02" / 06'07" / 05'13" / 05'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 10'07" (+05'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'07" (+01'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 09'30" (+04'29") | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 285.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'38" | 00:34'28" |
| 7 | 10'08" | 00:44'36" |
| 8 | 05'22" | 00:49'58" |
| 9 | 05'11" | 00:55'09" |
| 10 | 05'02" | 01:00'11" |
| 11 | 06'07" | 01:06'18" |
| 12 | 05'13" | 01:11'31" |
| 13 | 05'04" | 01:16'35" |
| 13.7 | 09'31" | 01:23'27" |
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