10.1 km | 01:01:33 | 06:06/km日期: 2024-03-29 18:34 - 總爬升: 207 m - 平均心率: 129 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71.6
Pace: 08'09" / 05'38" / 06'22" / 06'50" / 06'20" / 05'39" / 05'18" / 05'45" / 05'38" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+01'32") | 1000 / 4000 |
| 5 | | 06'20" (+01'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 197.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'38" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'50" | 00:26'59" |
| 5 | 06'20" | 00:33'19" |
| 6 | 05'39" | 00:38'58" |
| 7 | 05'18" | 00:44'16" |
| 8 | 05'45" | 00:50'01" |
| 9 | 05'38" | 00:55'39" |
| 10 | 05'32" | 01:01'11" |
| 10.1 | 05'27" | 01:01'34" |
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