13.6 km | 01:20:47 | 05:56/km日期: 2016-06-28 17:24 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 62%
Pace: 06'10" / 09'56" / 05'53" / 05'05" / 05'08" / 05'40" / 05'04" / 05'06" / 05'55" / 05'00" / 05'08" / 06'50" / 06'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 880 / 880 |
| 2 | | 09'56" (+05'00") | 150 / 1030 |
| 3 | | 09'43" (+04'47") | 1027 / 2058 |
| 4 | | 21'55" (+16'59") | 68 / 2127 |
| 5 | | 04'56" | 3037 / 5164 |
| 6 | | 10'35" (+05'39") | 141 / 5306 |
| 7 | | 05'01" (+00'05") | 2987 / 8294 |
| 8 | | 11'26" (+06'30") | 131 / 8425 |
| 9 | | 05'01" (+00'05") | 2984 / 11409 |
| 10 | | 10'48" (+05'52") | 138 / 11548 |
| 11 | | 07'29" (+02'33") | 666 / 12215 |
| 12 | | 10'54" (+05'58") | 93 / 12308 |
| 13 | | 05'40" (+00'44") | 1000 / 13308 |
| 14 | | 05'31" (+00'35") | 288 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'56" | 00:16'06" |
| 3 | 05'53" | 00:21'59" |
| 4 | 05'05" | 00:27'04" |
| 5 | 05'08" | 00:32'12" |
| 6 | 05'40" | 00:37'52" |
| 7 | 05'04" | 00:42'56" |
| 8 | 05'06" | 00:48'02" |
| 9 | 05'55" | 00:53'57" |
| 10 | 05'00" | 00:58'57" |
| 11 | 05'08" | 01:04'05" |
| 12 | 06'50" | 01:10'55" |
| 13 | 06'38" | 01:17'33" |
| 13.6 | 05'26" | 01:20'48" |
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