12.0 km | 00:57:09 | 04:45/km日期: 2024-03-22 18:09 - 平均心率: 153 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66.1
Pace: 05'20" / 05'04" / 04'53" / 04'58" / 04'53" / 04'50" / 04'44" / 04'38" / 04'25" / 04'17" / 04'04" / 05'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'59") | 1000 / 2000 |
| 3 | | 04'53" (+00'49") | 1000 / 3000 |
| 4 | | 04'57" (+00'53") | 1000 / 4000 |
| 5 | | 04'53" (+00'49") | 1000 / 5000 |
| 6 | | 04'49" (+00'45") | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 1000 / 7000 |
| 8 | | 04'37" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" (+00'21") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 05'00" (+00'56") | 1000 / 12000 |
| 13 | | 07'41" (+03'37") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 280.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'53" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'50" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 04'38" | 00:39'20" |
| 9 | 04'25" | 00:43'45" |
| 10 | 04'17" | 00:48'02" |
| 11 | 04'04" | 00:52'06" |
| 12 | 05'01" | 00:57'07" |
| 12.0 | 08'52" | 00:57'10" |
展開計圈分析
留言 
