10.0 km | 00:48:43 | 04:52/km日期: 2024-03-22 18:45 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66.1
Pace: 04'35" / 04'35" / 04'49" / 04'23" / 04'36" / 05'12" / 05'18" / 05'12" / 05'02" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'17" (+00'54") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" (+00'38") | 1000 / 9000 |
| 10 | | 04'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+01'59") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 201.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'49" | 00:13'59" |
| 4 | 04'23" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 05'12" | 00:28'10" |
| 7 | 05'18" | 00:33'28" |
| 8 | 05'12" | 00:38'40" |
| 9 | 05'02" | 00:43'42" |
| 10 | 04'58" | 00:48'40" |
| 10.0 | 06'40" | 00:48'44" |
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