21.5 km | 03:05:59 | 08:39/km日期: 2024-03-03 05:30 - 平均心率: 155 - 卡路里: 1159 Cal - 總步數: 26522 - 平均步頻: 142 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 76.8
Pace: 12'56" / 07'07" / 08'06" / 06'31" / 06'27" / 10'04" / 06'32" / 06'29" / 08'51" / 09'45" / 06'54" / 05'49" / 06'30" / 06'34" / 05'51" / 07'24" / 11'17" / 07'03" / 07'19" / 13'38" / 17'39" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'55" (+07'06") | 1000 / 1000 | 105 / 73 |
| 2 | | 07'07" (+01'18") | 1000 / 2000 | 169 / 82 |
| 3 | | 08'05" (+02'16") | 1001 / 3002 | 156 / 79 |
| 4 | | 06'32" (+00'43") | 1000 / 4002 | 171 / 89 |
| 5 | | 06'27" (+00'38") | 1000 / 5002 | 177 / 87 |
| 6 | | 10'01" (+04'12") | 1002 / 6004 | 136 / 73 |
| 7 | | 06'32" (+00'43") | 1000 / 7005 | 172 / 88 |
| 8 | | 07'05" (+01'16") | 1000 / 8005 | 164 / 85 |
| 9 | | 08'14" (+02'25") | 1000 / 9005 | 144 / 84 |
| 10 | | 09'47" (+03'58") | 1000 / 10006 | 128 / 79 |
| 11 | | 06'52" (+01'03") | 1001 / 11007 | 168 / 86 |
| 12 | | 05'49" | 1001 / 12009 | 177 / 96 |
| 13 | | 06'30" (+00'41") | 1000 / 13009 | 161 / 94 |
| 14 | | 06'35" (+00'46") | 1000 / 14010 | 171 / 88 |
| 15 | | 05'50" (+00'01") | 1001 / 15012 | 178 / 95 |
| 16 | | 07'27" (+01'38") | 1000 / 16012 | 160 / 83 |
| 17 | | 11'16" (+05'27") | 1001 / 17014 | 117 / 75 |
| 18 | | 07'01" (+01'12") | 1000 / 18015 | 156 / 91 |
| 19 | | 07'21" (+01'32") | 1000 / 19016 | 153 / 88 |
| 20 | | 13'34" (+07'45") | 1000 / 20016 | 125 / 58 |
| 21 | | 18'11" (+12'22") | 1001 / 21018 | 96 / 57 |
| 22 | | 14'25" (+08'36") | 447 / 21465 | 104 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 69.01 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 07'07" | 00:20'03" |
| 3 | 08'06" | 00:28'09" |
| 4 | 06'31" | 00:34'40" |
| 5 | 06'27" | 00:41'07" |
| 6 | 10'04" | 00:51'11" |
| 7 | 06'32" | 00:57'43" |
| 8 | 06'29" | 01:04'12" |
| 9 | 08'51" | 01:13'03" |
| 10 | 09'45" | 01:22'48" |
| 11 | 06'54" | 01:29'42" |
| 12 | 05'49" | 01:35'31" |
| 13 | 06'30" | 01:42'01" |
| 14 | 06'34" | 01:48'35" |
| 15 | 05'51" | 01:54'26" |
| 16 | 07'24" | 02:01'50" |
| 17 | 11'17" | 02:13'07" |
| 18 | 07'03" | 02:20'10" |
| 19 | 07'19" | 02:27'29" |
| 20 | 13'38" | 02:41'07" |
| 21 | 17'39" | 02:58'46" |
| 21.5 | 15'28" | 03:05'59" |
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