18.3 km | 01:27:06 | 04:45/km日期: 2024-03-18 18:29 - 天氣: ☀️ - 平均心率: 125 - 卡路里: 515 Cal
Pace: 05'14" / 04'40" / 04'43" / 04'42" / 04'43" / 04'45" / 04'45" / 04'50" / 04'50" / 04'53" / 04'49" / 04'52" / 04'47" / 04'52" / 04'52" / 04'38" / 04'36" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'51" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" (+00'29") | 1000 / 14000 |
| 15 | | 04'51" (+00'29") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 1000 / 16000 |
| 17 | | 04'35" (+00'13") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'18" | 284 / 18284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
442.38 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'40" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'43" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'50" | 00:43'12" |
| 10 | 04'53" | 00:48'05" |
| 11 | 04'49" | 00:52'54" |
| 12 | 04'52" | 00:57'46" |
| 13 | 04'47" | 01:02'33" |
| 14 | 04'52" | 01:07'25" |
| 15 | 04'52" | 01:12'17" |
| 16 | 04'38" | 01:16'55" |
| 17 | 04'36" | 01:21'31" |
| 18 | 04'22" | 01:25'53" |
| 18.3 | 04'16" | 01:27'06" |
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