10.0 km | 00:57:28 | 05:44/km日期: 2024-03-13 14:22 - 平均心率: 130 - 卡路里: 607 Cal - 溫度: 21°C - 濕度: 57.3
Pace: 05'54" / 05'52" / 06'02" / 05'38" / 05'48" / 05'35" / 05'36" / 05'40" / 05'39" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
140.91 km 
Nike Turbo Next Nature 黑白 累積 :
796.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'35" | 00:34'49" |
| 7 | 05'36" | 00:40'25" |
| 8 | 05'40" | 00:46'05" |
| 9 | 05'39" | 00:51'44" |
| 10 | 05'43" | 00:57'27" |
| 10.0 | 04'55" | 00:57'29" |
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