10.0 km | 00:59:49 | 05:58/km日期: 2024-03-13 17:49 - 平均心率: 148 - 卡路里: 735 Cal - 溫度: 21°C - 濕度: 53.3
Pace: 05'46" / 05'36" / 06'00" / 06'01" / 05'50" / 06'07" / 07'45" / 06'15" / 06'11" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 135.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 06'07" | 00:35'20" |
| 7 | 07'45" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'11" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 10.0 | 05'38" | 01:01'34" |
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