17.1 km | 04:14:21 | 14:55/km日期: 2024-03-16 05:14 - 總爬升: 528 m - 平均心率: 111 - 卡路里: 834 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 31'59" / 00'01" / 186'57" / 23'44" / 67'17" / 38'58" / 34'09" / 00'01" / 00'01" / 01'46" / 110'28" / 191'08" / 109'37" / 360'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+12'27") | 1000 / 1000 |
| 2 | | 14'23" (+10'28") | 1000 / 2000 |
| 3 | | 17'48" (+13'53") | 1000 / 3000 |
| 4 | | 23'44" (+19'49") | 1000 / 4000 |
| 5 | | 13'42" (+09'47") | 1000 / 5000 |
| 6 | | 15'30" (+11'35") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 06'57" (+03'02") | 1000 / 8000 |
| 9 | | 11'55" (+08'00") | 1000 / 9000 |
| 10 | | 13'09" (+09'14") | 1000 / 10000 |
| 11 | | 26'20" (+22'25") | 1000 / 11000 |
| 12 | | 13'51" (+09'56") | 1000 / 12000 |
| 13 | | 23'48" (+19'53") | 1000 / 13000 |
| 14 | | 14'57" (+11'02") | 1000 / 14000 |
| 15 | | 12'19" (+08'24") | 1000 / 15000 |
| 16 | | 12'23" (+08'28") | 1000 / 16000 |
| 17 | | 12'34" (+08'39") | 1000 / 17000 |
| 18 | | 12'15" (+08'20") | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'59" | 00:31'59" |
| 2 | 00'01" | 00:32'00" |
| 3 | 186'57" | 03:38'57" |
| 4 | 23'44" | 04:02'41" |
| 5 | 67'17" | 05:09'58" |
| 6 | 38'58" | 05:48'56" |
| 7 | 34'09" | 06:23'05" |
| 8 | 00'01" | 06:23'06" |
| 9 | 00'01" | 06:23'07" |
| 10 | 01'46" | 06:24'53" |
| 11 | 110'28" | 08:15'21" |
| 12 | 191'08" | 11:26'29" |
| 13 | 109'37" | 13:16'06" |
| 17.1 | 04'26" | 13:34'06" |
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