18.0 km | 01:25:57 | 04:46/km日期: 2024-03-14 18:33 - 天氣: ☀️ - 平均心率: 129 - 卡路里: 529 Cal
Pace: 04'51" / 04'39" / 04'40" / 04'43" / 04'44" / 04'45" / 04'49" / 04'50" / 04'48" / 04'48" / 04'53" / 04'49" / 04'49" / 04'47" / 04'49" / 04'48" / 04'45" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'47" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'16") | 1000 / 16000 |
| 17 | | 04'45" (+00'14") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'22" | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
442.38 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'44" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 04'49" | 00:33'11" |
| 8 | 04'50" | 00:38'01" |
| 9 | 04'48" | 00:42'49" |
| 10 | 04'48" | 00:47'37" |
| 11 | 04'53" | 00:52'30" |
| 12 | 04'49" | 00:57'19" |
| 13 | 04'49" | 01:02'08" |
| 14 | 04'47" | 01:06'55" |
| 15 | 04'49" | 01:11'44" |
| 16 | 04'48" | 01:16'32" |
| 17 | 04'45" | 01:21'17" |
| 18 | 04'31" | 01:25'48" |
| 18.0 | 04'19" | 01:25'57" |
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