23.2 km | 02:19:40 | 06:01/km日期: 2024-03-10 06:13 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 1492 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 70.1
Pace: 05'56" / 05'56" / 05'53" / 05'45" / 05'41" / 05'35" / 05'39" / 06'23" / 05'28" / 05'35" / 09'32" / 06'18" / 05'29" / 05'31" / 05'40" / 05'32" / 07'31" / 05'37" / 05'36" / 05'49" / 05'52" / 06'04" / 06'07" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
238.60 km 
Nike ZoomX Invincible Run FK 3 累積 :
1327.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 06'23" | 00:46'48" |
| 9 | 05'28" | 00:52'16" |
| 10 | 05'35" | 00:57'51" |
| 11 | 09'32" | 01:07'23" |
| 12 | 06'18" | 01:13'41" |
| 13 | 05'29" | 01:19'10" |
| 14 | 05'31" | 01:24'41" |
| 15 | 05'40" | 01:30'21" |
| 16 | 05'32" | 01:35'53" |
| 17 | 07'31" | 01:43'24" |
| 18 | 05'37" | 01:49'01" |
| 19 | 05'36" | 01:54'37" |
| 20 | 05'49" | 02:00'26" |
| 21 | 05'52" | 02:06'18" |
| 22 | 06'04" | 02:12'22" |
| 23 | 06'07" | 02:18'29" |
| 23.2 | 06'30" | 02:19'40" |
留言 
