16.1 km | 01:38:46 | 06:09/km日期: 2014-03-08 06:31 - 平均心率: 159 - 卡路里: 910 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'52" / 05'48" / 06'28" / 05'56" / 07'57" / 06'44" / 04'52" / 05'28" / 13'45" / 05'08" / 05'04" / 05'04" / 05'08" / 05'12" / 05'04" / 05'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2001 |
| 3 | | 06'25" (+01'37") | 1006 / 3008 |
| 4 | | 06'01" (+01'13") | 997 / 4005 |
| 5 | | 06'02" (+01'14") | 999 / 5004 |
| 6 | | 06'52" (+02'04") | 992 / 5996 |
| 7 | | 04'48" | 999 / 6995 |
| 8 | | 05'35" (+00'47") | 1006 / 8001 |
| 9 | | 05'48" (+01'00") | 1002 / 9004 |
| 10 | | 05'07" (+00'19") | 989 / 9994 |
| 11 | | 05'07" (+00'19") | 1002 / 10996 |
| 12 | | 05'02" (+00'14") | 1004 / 12001 |
| 13 | | 05'16" (+00'28") | 999 / 13000 |
| 14 | | 05'08" (+00'20") | 993 / 13993 |
| 15 | | 05'03" (+00'15") | 1008 / 15001 |
| 16 | | 05'06" (+00'18") | 998 / 15999 |
| 17 | | 07'05" (+02'17") | 40 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'28" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 07'57" | 00:32'01" |
| 6 | 06'44" | 00:38'45" |
| 7 | 04'52" | 00:43'37" |
| 8 | 05'28" | 00:49'05" |
| 9 | 13'45" | 01:02'50" |
| 10 | 05'08" | 01:07'58" |
| 11 | 05'04" | 01:13'02" |
| 12 | 05'04" | 01:18'06" |
| 13 | 05'08" | 01:23'14" |
| 14 | 05'12" | 01:28'26" |
| 15 | 05'04" | 01:33'30" |
| 16 | 05'04" | 01:38'34" |
| 16.0 | 05'07" | 01:38'46" |
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