20.4 km | 03:11:53 | 09:24/km日期: 2024-03-03 06:49 - 總爬升: 879 m - 平均心率: 134 - 卡路里: 1754 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85.4
Pace: 06'08" / 08'23" / 07'19" / 07'08" / 07'35" / 12'26" / 07'45" / 09'40" / 09'50" / 08'37" / 10'40" / 07'49" / 08'03" / 09'40" / 07'53" / 09'09" / 40'35" / 15'47" / 08'38" / 08'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 08'22" (+02'15") | 1000 / 2000 |
| 3 | | 07'19" (+01'12") | 1000 / 3000 |
| 4 | | 07'07" (+01'00") | 1000 / 4000 |
| 5 | | 07'35" (+01'28") | 1000 / 5000 |
| 6 | | 12'26" (+06'19") | 1000 / 6000 |
| 7 | | 07'45" (+01'38") | 1000 / 7000 |
| 8 | | 09'39" (+03'32") | 1000 / 8000 |
| 9 | | 09'49" (+03'42") | 1000 / 9000 |
| 10 | | 08'36" (+02'29") | 1000 / 10000 |
| 11 | | 10'40" (+04'33") | 1000 / 11000 |
| 12 | | 07'49" (+01'42") | 1000 / 12000 |
| 13 | | 08'02" (+01'55") | 1000 / 13000 |
| 14 | | 09'40" (+03'33") | 1000 / 14000 |
| 15 | | 07'52" (+01'45") | 1000 / 15000 |
| 16 | | 09'09" (+03'02") | 1000 / 16000 |
| 17 | | 18'43" (+12'36") | 1000 / 17000 |
| 18 | | 15'47" (+09'40") | 1000 / 18000 |
| 19 | | 08'38" (+02'31") | 1000 / 19000 |
| 20 | | 08'04" (+01'57") | 1000 / 20000 |
| 21 | | 06'29" (+00'22") | 396 / 20396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 165.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'23" | 00:14'31" |
| 3 | 07'19" | 00:21'50" |
| 4 | 07'08" | 00:28'58" |
| 5 | 07'35" | 00:36'33" |
| 6 | 12'26" | 00:48'59" |
| 7 | 07'45" | 00:56'44" |
| 8 | 09'40" | 01:06'24" |
| 9 | 09'50" | 01:16'14" |
| 10 | 08'37" | 01:24'51" |
| 11 | 10'40" | 01:35'31" |
| 12 | 07'49" | 01:43'20" |
| 13 | 08'03" | 01:51'23" |
| 14 | 09'40" | 02:01'03" |
| 15 | 07'53" | 02:08'56" |
| 16 | 09'09" | 02:18'05" |
| 17 | 40'35" | 02:58'40" |
| 18 | 15'47" | 03:14'27" |
| 19 | 08'38" | 03:23'05" |
| 20 | 08'05" | 03:31'10" |
| 20.4 | 06'30" | 03:33'45" |
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