12.1 km | 01:03:51 | 05:17/km日期: 2024-03-06 18:08 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82.1
Pace: 06'08" / 06'11" / 06'03" / 05'24" / 05'15" / 05'05" / 05'03" / 05'00" / 04'55" / 04'54" / 04'49" / 04'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 06'10" (+01'26") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'51" (+01'07") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'24" | 00:23'46" |
| 5 | 05'15" | 00:29'01" |
| 6 | 05'05" | 00:34'06" |
| 7 | 05'03" | 00:39'09" |
| 8 | 05'00" | 00:44'09" |
| 9 | 04'55" | 00:49'04" |
| 10 | 04'54" | 00:53'58" |
| 11 | 04'49" | 00:58'47" |
| 12 | 04'45" | 01:03'32" |
| 12.1 | 05'47" | 01:03'52" |
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