13.1 km | 01:14:45 | 05:42/km日期: 2024-03-02 18:05 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 85.7
Pace: 05'15" / 05'26" / 05'24" / 05'55" / 06'29" / 07'28" / 05'09" / 05'28" / 05'03" / 05'19" / 06'21" / 05'21" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'28" (+01'25") | 1000 / 5000 |
| 6 | | 07'27" (+02'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+01'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 34.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'55" | 00:22'00" |
| 5 | 06'29" | 00:28'29" |
| 6 | 07'28" | 00:35'57" |
| 7 | 05'09" | 00:41'06" |
| 8 | 05'28" | 00:46'34" |
| 9 | 05'03" | 00:51'37" |
| 10 | 05'19" | 00:56'56" |
| 11 | 06'21" | 01:03'17" |
| 12 | 05'21" | 01:08'38" |
| 13 | 05'39" | 01:14'17" |
| 13.1 | 05'38" | 01:14'47" |
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