14.5 km | 02:41:53 | 11:12/km日期: 2024-03-09 06:35 - 總爬升: 285 m - 平均心率: 126 - 卡路里: 787 Cal - 溫度: 14°C - 濕度: 63.6
Pace: 07'37" / 10'04" / 13'17" / 08'20" / 09'08" / 11'08" / 06'42" / 11'26" / 06'42" / 11'31" / 13'52" / 17'23" / 17'30" / 13'39" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'04" | 00:17'41" |
| 3 | 13'17" | 00:30'58" |
| 4 | 08'20" | 00:39'18" |
| 5 | 09'08" | 00:48'26" |
| 6 | 11'08" | 00:59'34" |
| 7 | 06'42" | 01:06'16" |
| 8 | 11'26" | 01:17'42" |
| 9 | 06'42" | 01:24'24" |
| 10 | 11'31" | 01:35'55" |
| 11 | 13'52" | 01:49'47" |
| 12 | 17'23" | 02:07'10" |
| 13 | 17'30" | 02:24'40" |
| 14 | 13'39" | 02:38'19" |
| 14.5 | 07'54" | 02:41'53" |
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