15.1 km | 01:24:00 | 05:33/km日期: 2024-02-28 17:33 - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67.9
Pace: 05'42" / 05'48" / 05'31" / 05'33" / 05'47" / 06'57" / 05'54" / 05'45" / 05'42" / 05'36" / 05'58" / 05'30" / 05'26" / 06'13" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" (+00'52") | 1000 / 7000 |
| 8 | | 05'44" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'37" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 145.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 06'57" | 00:35'18" |
| 7 | 05'54" | 00:41'12" |
| 8 | 05'45" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'36" | 00:58'15" |
| 11 | 05'58" | 01:04'13" |
| 12 | 05'30" | 01:09'43" |
| 13 | 05'26" | 01:15'09" |
| 14 | 06'13" | 01:21'22" |
| 15 | 04'54" | 01:26'16" |
| 15.1 | 04'45" | 01:26'46" |
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