13.0 km | 01:01:08 | 04:41/km日期: 2024-03-04 19:34 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.2
Pace: 04'29" / 05'16" / 04'31" / 04'33" / 04'40" / 04'32" / 04'27" / 04'29" / 04'34" / 04'37" / 11'07" / 05'10" / 05'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'45") | 1000 / 12000 |
| 13 | | 05'32" (+01'08") | 1000 / 13000 |
| 14 | | 07'46" (+03'22") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 211.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'16" | 00:09'45" |
| 3 | 04'31" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'32" | 00:28'01" |
| 7 | 04'27" | 00:32'28" |
| 8 | 04'29" | 00:36'57" |
| 9 | 04'34" | 00:41'31" |
| 10 | 04'37" | 00:46'08" |
| 11 | 11'07" | 00:57'15" |
| 12 | 05'10" | 01:02'25" |
| 13 | 05'32" | 01:07'57" |
| 13.0 | 07'46" | 01:08'04" |
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