30.6 km | 04:48:09 | 09:25/km日期: 2016-06-18 13:10 - 總爬升: 341 m - 地點: 太麻里往返多良車站開心跑 - 天氣: 晴 - 卡路里: 2200 Cal - 溫度: 36°C - 濕度: 52%
Pace: 08'22" / 07'58" / 08'19" / 07'44" / 08'16" / 10'31" / 09'15" / 09'57" / 07'03" / 06'27" / 07'06" / 14'28" / 07'42" / 09'14" / 17'11" / 13'25" / 08'03" / 09'13" / 14'16" / 07'59" / 08'38" / 08'07" / 07'10" / 07'27" / 07'41" / 08'59" / 12'50" / 09'06" / 07'37" / 08'28" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'48") | 1005 / 1005 |
| 2 | | 07'57" (+01'26") | 989 / 1995 |
| 3 | | 08'16" (+01'45") | 1017 / 3013 |
| 4 | | 07'48" (+01'17") | 1005 / 4018 |
| 5 | | 08'13" (+01'42") | 1006 / 5024 |
| 6 | | 10'36" (+04'05") | 992 / 6017 |
| 7 | | 09'04" (+02'33") | 1012 / 7029 |
| 8 | | 10'02" (+03'31") | 996 / 8025 |
| 9 | | 07'00" (+00'29") | 1000 / 9025 |
| 10 | | 06'31" | 1011 / 10036 |
| 11 | | 06'58" (+00'27") | 1007 / 11044 |
| 12 | | 14'07" (+07'36") | 1011 / 12055 |
| 13 | | 08'01" (+01'30") | 1002 / 13058 |
| 14 | | 09'17" (+02'46") | 991 / 14049 |
| 15 | | 17'15" (+10'44") | 1008 / 15057 |
| 16 | | 13'18" (+06'47") | 1011 / 16068 |
| 17 | | 07'53" (+01'22") | 1013 / 17082 |
| 18 | | 09'34" (+03'03") | 994 / 18076 |
| 19 | | 13'55" (+07'24") | 1003 / 19080 |
| 20 | | 07'58" (+01'27") | 1015 / 20095 |
| 21 | | 08'36" (+02'05") | 1002 / 21097 |
| 22 | | 08'17" (+01'46") | 1002 / 22099 |
| 23 | | 06'58" (+00'27") | 1008 / 23107 |
| 24 | | 07'21" (+00'50") | 994 / 24101 |
| 25 | | 07'44" (+01'13") | 1006 / 25108 |
| 26 | | 09'10" (+02'39") | 1002 / 26110 |
| 27 | | 13'45" (+07'14") | 1010 / 27121 |
| 28 | | 07'48" (+01'17") | 1009 / 28130 |
| 29 | | 08'09" (+01'38") | 999 / 29129 |
| 30 | | 08'15" (+01'44") | 1007 / 30136 |
| 31 | | 20'16" (+13'45") | 416 / 30553 |
跑馬百日維新運動day73-1
中午到太麻里，決定跑走造訪最美麗到車站----多良車站，風景真是美麗，跑感甚佳，30km，達標，開心，準備享受明天的太麻里馬囉^_^
6月累積里程 :
866.50 km 
Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'58" | 00:16'20" |
| 3 | 08'19" | 00:24'39" |
| 4 | 07'44" | 00:32'23" |
| 5 | 08'16" | 00:40'39" |
| 6 | 10'31" | 00:51'10" |
| 7 | 09'15" | 01:00'25" |
| 8 | 09'57" | 01:10'22" |
| 9 | 07'03" | 01:17'25" |
| 10 | 06'27" | 01:23'52" |
| 11 | 07'06" | 01:30'58" |
| 12 | 14'28" | 01:45'26" |
| 13 | 07'42" | 01:53'08" |
| 14 | 09'14" | 02:02'22" |
| 15 | 17'11" | 02:19'33" |
| 16 | 13'25" | 02:32'58" |
| 17 | 08'03" | 02:41'01" |
| 18 | 09'13" | 02:50'14" |
| 19 | 14'16" | 03:04'30" |
| 20 | 07'59" | 03:12'29" |
| 21 | 08'38" | 03:21'07" |
| 22 | 08'07" | 03:29'14" |
| 23 | 07'10" | 03:36'24" |
| 24 | 07'27" | 03:43'51" |
| 25 | 07'41" | 03:51'32" |
| 26 | 08'59" | 04:00'31" |
| 27 | 12'50" | 04:13'21" |
| 28 | 09'06" | 04:22'27" |
| 29 | 07'37" | 04:30'04" |
| 30 | 08'28" | 04:38'32" |
| 30.6 | 17'21" | 04:48'09" |
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