15.2 km | 01:24:35 | 05:34/km日期: 2024-02-29 15:33 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 61.5
Pace: 05'49" / 05'42" / 05'37" / 05'36" / 05'19" / 16'52" / 05'42" / 12'10" / 05'31" / 05'31" / 05'22" / 05'26" / 05'31" / 05'42" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
2月累積里程 : 215.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 16'52" | 00:44'55" |
| 7 | 05'42" | 00:50'37" |
| 8 | 12'10" | 01:02'47" |
| 9 | 05'31" | 01:08'18" |
| 10 | 05'31" | 01:13'49" |
| 11 | 05'22" | 01:19'11" |
| 12 | 05'26" | 01:24'37" |
| 13 | 05'31" | 01:30'08" |
| 14 | 05'42" | 01:35'50" |
| 15 | 05'37" | 01:41'27" |
| 15.2 | 05'13" | 01:42'28" |
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