20.7 km | 02:22:44 | 06:53/km日期: 2016-06-18 05:33 - 總爬升: 151 m - 卡路里: 1552 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94%
Pace: 06'08" / 06'04" / 06'30" / 06'41" / 06'40" / 07'09" / 06'54" / 07'16" / 07'05" / 06'49" / 07'47" / 07'02" / 07'38" / 07'09" / 06'52" / 08'13" / 06'41" / 06'16" / 07'01" / 06'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'03") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 07'08" (+01'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'50") | 1000 / 7000 |
| 8 | | 07'15" (+01'11") | 1000 / 8000 |
| 9 | | 07'05" (+01'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 07'46" (+01'42") | 1000 / 11000 |
| 12 | | 07'01" (+00'57") | 1000 / 12000 |
| 13 | | 07'38" (+01'34") | 1000 / 13000 |
| 14 | | 06'59" (+00'55") | 1000 / 14000 |
| 15 | | 07'01" (+00'57") | 1000 / 15000 |
| 16 | | 08'13" (+02'09") | 1000 / 16000 |
| 17 | | 06'40" (+00'36") | 1000 / 17000 |
| 18 | | 06'15" (+00'11") | 1000 / 18000 |
| 19 | | 07'00" (+00'56") | 1000 / 19000 |
| 20 | | 06'35" (+00'31") | 1000 / 20000 |
| 21 | | 06'05" (+00'01") | 697 / 20697 |
6月累積里程 : 121.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'30" | 00:18'42" |
| 4 | 06'41" | 00:25'23" |
| 5 | 06'40" | 00:32'03" |
| 6 | 07'09" | 00:39'12" |
| 7 | 06'54" | 00:46'06" |
| 8 | 07'16" | 00:53'22" |
| 9 | 07'05" | 01:00'27" |
| 10 | 06'49" | 01:07'16" |
| 11 | 07'47" | 01:15'03" |
| 12 | 07'02" | 01:22'05" |
| 13 | 07'38" | 01:29'43" |
| 14 | 07'09" | 01:36'52" |
| 15 | 06'52" | 01:43'44" |
| 16 | 08'13" | 01:51'57" |
| 17 | 06'41" | 01:58'38" |
| 18 | 06'16" | 02:04'54" |
| 19 | 07'01" | 02:11'55" |
| 20 | 06'36" | 02:18'31" |
| 20.7 | 06'04" | 02:22'45" |
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