13.3 km | 01:32:20 | 06:56/km日期: 2016-06-15 20:28 - 總爬升: 197 m - 地點: 夜擒柴壽山 - 天氣: 悶熱 - 卡路里: 680 Cal - 總步數: 15040 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 89%
Pace: 06'44" / 05'46" / 05'47" / 05'37" / 05'57" / 05'56" / 10'38" / 06'06" / 05'37" / 06'02" / 14'51" / 06'04" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'12") | 1006 / 1006 | 188 / 79 |
| 2 | | 05'44" (+00'15") | 1004 / 2010 | 188 / 92 |
| 3 | | 05'45" (+00'16") | 1004 / 3015 | 188 / 92 |
| 4 | | 05'35" (+00'06") | 1003 / 4018 | 188 / 94 |
| 5 | | 05'55" (+00'26") | 1004 / 5023 | 189 / 89 |
| 6 | | 05'56" (+00'27") | 1008 / 6032 | 189 / 88 |
| 7 | | 10'33" (+05'04") | 1000 / 7032 | 108 / 87 |
| 8 | | 06'05" (+00'36") | 1001 / 8033 | 185 / 88 |
| 9 | | 05'39" (+00'10") | 1000 / 9033 | 191 / 92 |
| 10 | | 06'00" (+00'31") | 1010 / 10043 | 190 / 87 |
| 11 | | 14'38" (+09'09") | 1013 / 11056 | 84 / 81 |
| 12 | | 06'02" (+00'33") | 1002 / 12058 | 189 / 87 |
| 13 | | 05'29" | 1008 / 13067 | 189 / 96 |
| 14 | | 05'33" (+00'04") | 299 / 13367 | 184 / 97 |
今天或許太晚起跑，大多數人都只跑到文學院就折返，我跟百文兩個閒人決定跑完全程，晚上太悶熱，跑到後來折返都脫了@@
6月累積里程 :
200.78 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'37" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 10'38" | 00:46'25" |
| 8 | 06'06" | 00:52'31" |
| 9 | 05'37" | 00:58'08" |
| 10 | 06'02" | 01:04'10" |
| 11 | 14'51" | 01:19'01" |
| 12 | 06'04" | 01:25'05" |
| 13 | 05'28" | 01:30'33" |
| 13.3 | 05'57" | 01:32'20" |
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