16.5 km | 01:41:46 | 06:10/km日期: 2024-02-25 06:14 - 平均心率: 143 - 卡路里: 1182 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80.4
Pace: 06'47" / 06'38" / 06'29" / 06'21" / 06'08" / 06'13" / 06'03" / 06'05" / 05'57" / 06'05" / 06'00" / 05'36" / 08'52" / 12'34" / 05'51" / 05'45" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 1000 / 16000 |
| 17 | | 08'22" (+02'46") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 164.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 06'29" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'08" | 00:32'23" |
| 6 | 06'13" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 06'05" | 00:50'44" |
| 9 | 05'57" | 00:56'41" |
| 10 | 06'05" | 01:02'46" |
| 11 | 06'00" | 01:08'46" |
| 12 | 05'36" | 01:14'22" |
| 13 | 08'52" | 01:23'14" |
| 14 | 12'34" | 01:35'48" |
| 15 | 05'51" | 01:41'39" |
| 16 | 05'45" | 01:47'24" |
| 16.5 | 08'23" | 01:51'36" |
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