13.4 km | 01:39:16 | 07:25/km日期: 2024-02-18 06:39 - 平均心率: 143 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99.1
Pace: 06'35" / 09'53" / 05'52" / 05'39" / 05'42" / 06'34" / 06'07" / 10'48" / 13'45" / 05'50" / 06'25" / 06'53" / 06'14" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 09'52" (+04'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 10'48" (+05'10") | 1000 / 8000 |
| 9 | | 13'44" (+08'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 1000 / 11000 |
| 12 | | 06'52" (+01'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 1000 / 13000 |
| 14 | | 07'58" (+02'20") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
62.40 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'53" | 00:16'28" |
| 3 | 05'52" | 00:22'20" |
| 4 | 05'39" | 00:27'59" |
| 5 | 05'42" | 00:33'41" |
| 6 | 06'34" | 00:40'15" |
| 7 | 06'07" | 00:46'22" |
| 8 | 10'48" | 00:57'10" |
| 9 | 13'45" | 01:10'55" |
| 10 | 05'50" | 01:16'45" |
| 11 | 06'25" | 01:23'10" |
| 12 | 06'53" | 01:30'03" |
| 13 | 06'14" | 01:36'17" |
| 13.4 | 07'58" | 01:39'17" |
留言 
展開計圈分析
