21.4 km | 01:43:26 | 04:50/km日期: 2024-02-22 08:01 - 地點: 學校操場 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75.5
Pace: 05'22" / 04'56" / 05'00" / 04'55" / 05'00" / 05'00" / 05'00" / 04'49" / 04'55" / 04'47" / 04'51" / 04'52" / 04'44" / 04'49" / 04'46" / 04'44" / 04'45" / 04'41" / 04'43" / 04'38" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 5000 / 5000 |
| 2 | | 04'54" (+00'12") | 5000 / 10000 |
| 3 | | 04'48" (+00'06") | 5000 / 15000 |
| 4 | | 04'42" | 5000 / 20000 |
| 5 | | 04'35" | 1387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
287.68 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3499.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 04'49" | 00:40'02" |
| 9 | 04'55" | 00:44'57" |
| 10 | 04'47" | 00:49'44" |
| 11 | 04'51" | 00:54'35" |
| 12 | 04'52" | 00:59'27" |
| 13 | 04'44" | 01:04'11" |
| 14 | 04'49" | 01:09'00" |
| 15 | 04'46" | 01:13'46" |
| 16 | 04'44" | 01:18'30" |
| 17 | 04'45" | 01:23'15" |
| 18 | 04'41" | 01:27'56" |
| 19 | 04'43" | 01:32'39" |
| 20 | 04'38" | 01:37'17" |
| 21 | 04'39" | 01:41'56" |
| 21.4 | 04'28" | 01:43'40" |
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