10.0 km | 01:02:29 | 06:13/km日期: 2024-02-21 18:54 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77.3
Pace: 06'47" / 06'00" / 06'06" / 06'06" / 06'16" / 06'23" / 06'18" / 06'19" / 06'09" / 06'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
173.17 km 
Addidas Addidas Adizero Boston 10(灰白) 累積 :
602.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 06'23" | 00:37'38" |
| 7 | 06'18" | 00:43'56" |
| 8 | 06'19" | 00:50'15" |
| 9 | 06'09" | 00:56'24" |
| 10 | 06'17" | 01:02'41" |
| 10.0 | 05'34" | 01:02'57" |
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