18.5 km | 02:34:28 | 08:20/km日期: 2024-02-18 06:33 - 總爬升: 344 m - 平均心率: 130 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93.6
Pace: 06'53" / 07'05" / 09'57" / 07'41" / 09'18" / 09'09" / 07'33" / 08'14" / 06'15" / 11'45" / 11'50" / 07'19" / 06'22" / 06'43" / 08'36" / 07'33" / 10'11" / 08'32" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+00'50") | 1000 / 2000 |
| 3 | | 09'56" (+03'41") | 1000 / 3000 |
| 4 | | 07'41" (+01'26") | 1000 / 4000 |
| 5 | | 09'18" (+03'03") | 1000 / 5000 |
| 6 | | 09'08" (+02'53") | 1000 / 6000 |
| 7 | | 07'32" (+01'17") | 1000 / 7000 |
| 8 | | 08'14" (+01'59") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 09'36" (+03'21") | 1000 / 10000 |
| 11 | | 11'50" (+05'35") | 1000 / 11000 |
| 12 | | 07'19" (+01'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 06'42" (+00'27") | 1000 / 14000 |
| 15 | | 08'36" (+02'21") | 1000 / 15000 |
| 16 | | 07'32" (+01'17") | 1000 / 16000 |
| 17 | | 10'11" (+03'56") | 1000 / 17000 |
| 18 | | 08'32" (+02'17") | 1000 / 18000 |
| 19 | | 11'09" (+04'54") | 509 / 18509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 190.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 09'57" | 00:23'55" |
| 4 | 07'41" | 00:31'36" |
| 5 | 09'18" | 00:40'54" |
| 6 | 09'09" | 00:50'03" |
| 7 | 07'33" | 00:57'36" |
| 8 | 08'14" | 01:05'50" |
| 9 | 06'15" | 01:12'05" |
| 10 | 11'45" | 01:23'50" |
| 11 | 11'50" | 01:35'40" |
| 12 | 07'19" | 01:42'59" |
| 13 | 06'22" | 01:49'21" |
| 14 | 06'43" | 01:56'04" |
| 15 | 08'36" | 02:04'40" |
| 16 | 07'33" | 02:12'13" |
| 17 | 10'11" | 02:22'24" |
| 18 | 08'32" | 02:30'56" |
| 18.5 | 11'09" | 02:36'37" |
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