13.6 km | 01:27:17 | 06:24/km日期: 2024-02-15 16:16 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71.1
Pace: 06'50" / 06'38" / 06'56" / 05'43" / 05'56" / 06'37" / 06'17" / 07'13" / 06'11" / 05'48" / 05'54" / 05'58" / 07'07" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'55" (+01'12") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 07'13" (+01'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 07'07" (+01'24") | 1000 / 13000 |
| 14 | | 06'48" (+01'05") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
282.04 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4739.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 05'43" | 00:26'07" |
| 5 | 05'56" | 00:32'03" |
| 6 | 06'37" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 8 | 07'13" | 00:52'10" |
| 9 | 06'11" | 00:58'21" |
| 10 | 05'48" | 01:04'09" |
| 11 | 05'54" | 01:10'03" |
| 12 | 05'58" | 01:16'01" |
| 13 | 07'07" | 01:23'08" |
| 13.6 | 06'50" | 01:27'18" |
展開計圈分析
留言 
