22.0 km | 02:35:12 | 07:03/km日期: 2024-02-12 05:37 - 總爬升: 512 m - 平均心率: 151 - 卡路里: 1702 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71.2
Pace: 07'17" / 08'01" / 08'49" / 11'38" / 09'11" / 10'35" / 06'24" / 06'35" / 06'10" / 05'56" / 13'17" / 08'08" / 07'29" / 07'17" / 06'33" / 13'57" / 05'51" / 05'50" / 05'54" / 06'16" / 06'16" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 1000 / 1000 |
| 2 | | 07'47" (+02'05") | 1000 / 2000 |
| 3 | | 08'47" (+03'05") | 1000 / 3000 |
| 4 | | 11'38" (+05'56") | 1000 / 4000 |
| 5 | | 08'27" (+02'45") | 1000 / 5000 |
| 6 | | 08'04" (+02'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'52") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 08'07" (+02'25") | 1000 / 12000 |
| 13 | | 07'28" (+01'46") | 1000 / 13000 |
| 14 | | 07'17" (+01'35") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 1000 / 15000 |
| 16 | | 06'49" (+01'07") | 1000 / 16000 |
| 17 | | 05'50" (+00'08") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'53" (+00'11") | 1000 / 19000 |
| 20 | | 06'16" (+00'34") | 1000 / 20000 |
| 21 | | 06'15" (+00'33") | 1000 / 21000 |
| 22 | | 05'58" (+00'16") | 1000 / 22000 |
| 23 | | 04'51" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'01" | 00:15'18" |
| 3 | 08'49" | 00:24'07" |
| 4 | 11'38" | 00:35'45" |
| 5 | 09'11" | 00:44'56" |
| 6 | 10'35" | 00:55'31" |
| 7 | 06'24" | 01:01'55" |
| 8 | 06'35" | 01:08'30" |
| 9 | 06'10" | 01:14'40" |
| 10 | 05'56" | 01:20'36" |
| 11 | 13'17" | 01:33'53" |
| 12 | 08'08" | 01:42'01" |
| 13 | 07'29" | 01:49'30" |
| 14 | 07'17" | 01:56'47" |
| 15 | 06'33" | 02:03'20" |
| 16 | 13'57" | 02:17'17" |
| 17 | 05'51" | 02:23'08" |
| 18 | 05'50" | 02:28'58" |
| 19 | 05'54" | 02:34'52" |
| 20 | 06'16" | 02:41'08" |
| 21 | 06'16" | 02:47'24" |
| 22 | 05'58" | 02:53'22" |
| 22.0 | 04'46" | 02:53'24" |
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