16.1 km | 01:43:49 | 06:26/km日期: 2024-02-13 14:16 - 總爬升: 180 m - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 46.7
Pace: 07'11" / 06'53" / 06'26" / 07'59" / 06'17" / 07'24" / 08'36" / 06'14" / 08'21" / 07'39" / 06'23" / 09'10" / 07'30" / 07'41" / 10'13" / 10'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'36" (+00'34") | 1000 / 15000 |
| 16 | | 06'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'55" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 202.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'26" | 00:20'30" |
| 4 | 07'59" | 00:28'29" |
| 5 | 06'17" | 00:34'46" |
| 6 | 07'24" | 00:42'10" |
| 7 | 08'36" | 00:50'46" |
| 8 | 06'14" | 00:57'00" |
| 9 | 08'21" | 01:05'21" |
| 10 | 07'39" | 01:13'00" |
| 11 | 06'23" | 01:19'23" |
| 12 | 09'10" | 01:28'33" |
| 13 | 07'30" | 01:36'03" |
| 14 | 07'41" | 01:43'44" |
| 15 | 10'13" | 01:53'57" |
| 16 | 10'49" | 02:04'46" |
| 16.1 | 05'56" | 02:05'23" |
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