12.0 km | 01:10:06 | 05:50/km日期: 2024-02-11 15:59 - 平均心率: 163 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 27.8
Pace: 06'09" / 06'06" / 05'40" / 05'41" / 05'40" / 05'49" / 05'29" / 05'32" / 05'38" / 05'54" / 06'03" / 06'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 09'57" (+04'29") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 146.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'49" | 00:35'05" |
| 7 | 05'29" | 00:40'34" |
| 8 | 05'32" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'54" | 00:57'38" |
| 11 | 06'03" | 01:03'41" |
| 12 | 06'23" | 01:10'04" |
| 12.0 | 11'24" | 01:10'06" |
展開計圈分析
留言 
